- Chew Thoroughly and Slow Down.
- Drink Lemon Water after Wake Up
- Limited Sugar.
- Eat Plenty of Protein.
- Store Unhealthy Foods out of Sight.
- Drink 3L Water Regularly.
- Serve Yourself Smaller Portions.
- Eat Without Electronic Distractions.
Personal Recommendation can use this product:- Beyond 40
Click Here For Diet Video:- ShrinkMe