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Eat a Mix of Different Foods: Include a variety of healthy foods in your meals, like fruits, veggies, lean meats, and whole grains.
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Be Careful with How Much You Eat: Don’t eat too much. Use smaller plates to help you eat the right amount.
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Drink Enough Water: Drink lots of water throughout the day. Sometimes, you might feel hungry when you’re actually thirsty.
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Stay Away from Processed Foods: Try not to eat too many packaged or sugary foods. Instead, choose whole, natural foods.
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Eat Regularly, but Not Too Much: Eat small meals more often. This keeps your body active and stops you from eating too much at once.
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Eat Foods with Protein: Foods like chicken, fish, tofu, and beans are good for you. They help you feel full and keep your muscles strong.
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Fill Up on Veggies: Eat lots of vegetables. They’re good for you and don’t have too many calories.
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Drink Less Sugary Drinks: Don’t have too many sweet drinks. Drink water, herbal tea, or flavored water instead.
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Don’t Eat Late at Night: Try not to eat close to bedtime. Late-night snacks can make you gain weight.
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Move Your Body Regularly: Do exercises regularly. This includes things like walking, running, and doing exercises to make your muscles stronger.
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