Carry the feel good hormones and energy throughout the day by doing your exercise in the morning.
- Skip the Scale. …
- Carry Your Own Snacks. …
- Eat An Apple. …
- Try To Eat Meals At Home. …
- Become a Water Baby. …
- Eat Slowly. …
7.Eat Protein. …
- Don’t Stock Unhealthy Food at Home.
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I followed something similar but added more stretching and walking after meals, which helped loads. Also found some solid routines and motivation tips on coach.org.uk that made sticking to everything way easier. Keeping things simple and being a bit active every couple of hours worked better for me than pushing too hard with crazy workouts.