LOSE 10kgs IN 10 DAYS 💯 ( with video )

Food & Nutrition
1

𝗧𝗶𝗽𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁.

  1. Do not skip breakfast. Skipping breakfast will not help you lose weight.
  2. Eat regular meals.
  3. Eat plenty of fruit and veg.
  4. Get more active.
  5. Drink plenty of water.

𝗖𝗹𝗶𝗰𝗸 𝗮𝗻𝗱 𝘄𝗮𝘁𝗰𝗵 𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 :point_right: 𝗖𝗟𝗜𝗖𝗞 𝗛𝗘𝗥𝗘.