- Do not skip breakfast
- Eat regular meals
- Eat plenty of fruit and veg
- Drink plenty of water
- Eat high fibre foods
Click and watch out on the video (click here to watch video https://shrinke.me/Hhs )
Can you pls guide me about weight loss through therapy? I’ve somewhere but don’t know either it’s authentic or bluff. Can you pls some light on it? If it’s possible so I will call physio at home to start my weight loss process especially fat loss.
Thanks in advance!