Do and don’t do strategy 
Do:+1:
- get active for 150 minutes a week – you can
break this up into shorter sessions
*aim to lose 1 to 2lbs, or 0.5 to 1kg, a week
*swap sugary drinks for water – if you do not like the taste, add slices of lemon or lime for flavour
Don’t do:grinning:
*do not skip meals – you might end up snacking more because you feel hungry
*do not finish your plate if you’re full – you can save leftover food for the next day