The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low
carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more.
**Because we are surrounded by fast food restaurants and processed meals, it can be a challenge to avoid carb-rich foods, but proper planning can help.
There are a few items that are staples of a keto diet. Be sure to have these items on hand:
1.Eggs 2.Bacons 3.Cream Cheese 4.Shredded cheese 5.Cauliflower 6.Almonds