Hey guys, 
We all know weight loss is a more a mental battle than a physical one. Empowering ourselves with the right mentality is paramount because it essentially is what will fuel the mind to fuel the brain that fuels the body to reach our goals!
Here are some that you can say every day!
Sure, here are some affirmations for weight loss using “I am”, “I can”, and “I have”:
I am affirmations:
- I am capable of achieving my weight loss goals.
- I am worthy of taking care of my body and health.
- I am confident in my ability to make healthy choices.
- I am committed to reaching and maintaining my ideal weight.
- I am grateful for my body and its ability to change.
I can affirmations:
- I can make healthy choices that support my weight loss journey.
- I can resist unhealthy temptations and cravings.
- I can stay motivated and focused on my goals.
- I can exercise regularly and enjoy it.
- I can love and accept myself at any stage of my weight loss journey.
I have affirmations:
- I have the power to change my body and my life.
- I have a healthy and balanced relationship with food.
- I have a support system of friends and family who encourage me in my weight loss journey.
- I have the knowledge and resources to make informed decisions about my health and wellness.
- I have already achieved small victories towards my weight loss goals, and I will continue to do so
With the right mindset, you can embark on any journey, there are lots of resources out there but you are your main resource!
Here is one that I highly recommend. Don’t forget to affirm yourself daily! 