A lot of people have the habit of eating food quickly, not a good habit that can lead to poor chewing, overeating, weight gain and obesity, while others are not depending on their genetic and metabolism.
However, eating fast can make you eat too much.
In today’s busy world, people often eat fast and in a hurry. However, the brain needs time to process the signal and recognize satiety. In fact, it can take up to 20 minutes for your brain to realize that you’re full.
When eating quickly, the body will easily eat more food than it really needs. Over time, excess calories can lead to weight gain. A study in children showed that 60% of fast eaters also overeat. Fast eaters are also three times more likely to be overweight.
Metabolic syndrome: Eating quickly and being over weight can increase the risk of metabolic syndrome, a group of risk factors that can increase the likelihood of diabetes and cardiovascular disease.
Poor digestion: Fast eaters often report poor digestion as a result of eating too quickly. Food is bitten into larger pieces and chewed less, which can affect the body’s digestive process.
Lower satisfaction levels: Fast eaters tend to be less satisfied with their meals than slow eaters.
This may not be a health issue, but it’s important nonetheless. In summary, fast eating may increase the risk of type 2 diabetes, insulin resistance, and metabolic syndrome. It can also lead to poor digestion and a decreased ability to enjoy food.