The intermittent fasting weight loss strategy involves setting periods where you avoid eating. This often results in a calorie deficit and hormonal changes that can help people lose weight.
Intermittent fasting is an eating pattern that involves regular, short-term fasts — or periods of minimal or no food consumption.
Intermittent fasting is often a weight loss intervention. Fasting for short periods helps people eat fewer calories, which may result in weight loss over time.
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