Many people may not realize it, but poor posture can also lead to a double chin that effect facial fat. This poor body alignment weakens the chin and neck muscles.
From looking down at your phone to sitting slumped over, spending much of your time with your head bent in this position can cause muscles in the chin and neck to weaken. Over time, this can also cause the skin to become more lax. While heredity, hormones, and aging are out of an individual’s direct control, certain lifestyle habits greatly impact submental fat levels and may exacerbate an existing double chin issue.
Diet: To assist fat loss in stubborn areas, focus on whole, minimally processed foods that support healthy metabolic functioning. Limit sugar, refined carbs, and excess calories that can dysregulate hunger hormones and promote added fat storage. Anti-inflammatory nutrients from vegetables, fruits, whole grains, fish, and nuts supply building blocks for skin elasticity as well.
To avoid and to reduce double chin that effect facial fat: A balanced diet high in collagen-rich foods helps supply the building blocks for firm skin, while limiting sugary snacks and refined grains safeguards against triggers that disrupt hormones influencing fat storage.
Exercises: While spot reduction of submental fat is impossible, maintaining an active lifestyle preserves calorie burn at rest and promotes bodywide fat loss over time through optimizing metabolism and building skeletal muscle.
Health & Chiropractic professional suggests doing postural exercises and stretches can also help address underlying muscle imbalances linked to double chin formation.
Posture: Improving posture through regular stretching, strengthening, and movement increases circulation to neck muscles. Better alignment safeguards against accelerated skin aging from poor positioning throughout the day. Simple cues like thinking “tall” when sitting or standing and periodic postural
checks make a difference.