I want to lose weight without changing my lifestyle


#1

The internet is full of ways to lose weight, but they all require a lifestyle change. Can’t we really just do something in particular to lose weight without having to change our lifestyle? I’m a young chick, who likes to go out and party and I can’t think that I’m ruining my diet every time I go out or have coffee with a friend. There must be something not so radical to do. Any ideas?


#2

Eating less is always better! Just eat what you normally do, but eat less. Eat smaller portions.


#3

Kendal, everyone will tell you to quit sugar and carbohydrates, as well as some fats if you want to lose weight. It’s almost impossible to lose weight without changing your lifestyle.


#4

Yeah, all you hear about these days is making small changes that will turn into a lifestyle. Man, I know I like junk food and I want to eat it again after I lose some weight.