When it comes to sex men love to last longer and enjoy the pleasure. Therefore in this video, I give the 5 best exercises that will make you last longer in bed.
These are home base exercises that do not require weight it gives a simple technic to spice up things in the bedroom. Working out three to four days a week can do a lot to help your sex technique, flexibility, and endurance.

Delight Dreamly

What Is Premature Ejaculation And Why Does It Cause Men Not To Last Long? Premature ejaculation happens when an individual has an orgasm sooner than they or their partner would like. Premature ejaculation can happen before or shortly after penetration. But when an individual has an orgasm before they want to, they lose their erection and can`t continue with intercourse.

For some people, embarrassment about premature ejaculation can cause problems with intimacy and damage their relationships. Premature ejaculation is a common problem. Most men believe its a physical reason, but its usually because of anxiety. Performance anxiety is very common and it`s the mental or psychological state where you worry too much about how long you will last, how good your performance is in bed, and what your partner might think of you.

Some men can be hypersensitive when it comes to penetration or any direct physical contact with their partners. But luckily, there are new ways to help decrease any chances of premature ejaculation. It wouldnt hurt to grab a mens delay spray to gain more control of your climax during sexual intercourse. Some men might have difficulty holding in their excitement during sex and that causes PE.

You should always be honest and open with your partner and try different methods of pleasure like foreplay to decrease any chances of PE and allow you both to have a good time. Some men might have underlying physical issues like high blood pressure, cholesterol, diabetes, heart problems, and low levels of testosterone. Your intercourse together can be pleasurable for both of you if you take the time first to help relax and get you ready. Odds are that it will lower your chances of premature ejaculation and your partner will be satisfied because her sexual needs were met too.