Weight loss Tabata Workout Challenge
We have an extended warm up and cool down in this workout to make sure that you get the most out of todays’ session. Honestly I think this workout may be your new favorite as all the exercises are fun but also challenging, and we ease in and ease out with the same enthusiasm.
Here is the structure of the workout
10 mins warm up
9 mins tabata
1 min rest
10 mins tabata (with bonus finisher)
10 mins cool down