Self-monitoring is a critical factor in successfully losing weight. People can use a paper diary, mobile app, or dedicated website to record every item of food that they consume each day. They can also measure their progress by recording their weight on a weekly basis.
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The process of losing body fat has always been an issue for many people, whether they start a healthy diet or exercise. Not to worry. Scientists have recently found out the real cause of the excess body fat that seems cannot be shaken out. In a new scientific study carried out in 2021, whereby 52,000 humans participated, scientists found out that there’s only one common factor present in both obese men and women – low brown adipose tissue.
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