How to lose weight without diet or exercise: 15 scientifically proven tips

If you’re looking for easy ways drop some pounds now the new year is here, you’re probably wondering how to lose weight without diet or exercise.

And while it’s not possible to lose weight significantly or in the long-term without some changes to your lifestyle, like following one of the diets that work or doing an occasional HIIT workout, there are some things you can do to help you on your way if you’re starting the whole process from scratch.

A healthy diet and good exercise habits aren’t just necessary for weight loss though. Not only are there huge physical benefits – like improved heart health, bone density and lung capacity – to working out and having a well-proportioned diet, there are mental ones as well. Exercise has been known to reduce anxiety and depression, improve self-esteem and help people handle stress.

How to lose weight without diet or exercise
If you’re looking to know what you can do to start your weight loss journey in the new year, without changing your diet or exercise habits too much, take a look at these tips.

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