What is healthy weight loss?
It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.
Once you’ve achieved a healthy weight, rely on [healthy eating] and [physical activity] to help you keep the weight off over the long term.
Losing weight is not easy, and it takes commitment. But if you’re ready to [get started] we’ve got a step-by-step guide to help get you on the road to weight loss and better health.
Click on this video and lose your weight fastly: