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Follow the adage “abs are made in the kitchen. ” Most personal trainers suggest that losing belly fat is 90 percent diet and 10 percent exercise. If you do not eat a well-balanced diet, this step is extremely important.
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Cut out processed sugars and grains.Reducing sugar and empty calories from white processed carbohydrates will allow you to burn fat faster.
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Plan your meals based on servings of fruits and vegetables. A woman between the age of 19 and 50 needs at least 2.5 cups of vegetables per day.
- Choose your vegetables for their color. Try to make a colorful plate, and you will get more nutrients.
- Women between the ages of 19 and 50 need between 1.5 to 2 cups of fruit per day. *Eating your favourite fruits will help boost your appetite for healthy foods.