How to lose 10 kg weight in 15 days without exercise

Losing weight and getting fit with a toned body and a proper diet is what everyone desires for, but it is very difficult to motivate oneself and most of the time people are unsure about diet and exercises they need to follow to get quick & long lasting results.

I had also gained large amount of weight from 2014–2016, and was looking for some diet plan to get myself fit. Below is diet plan which I followed for 1 month, but I lost 7 kilograms within span of 15 days.

Morning before going to gym (5.30 am) Read More
Video For Tips Click Here