Don’t try to lose weight while pregnant,
go for healthy weight gain with good nutrition and exercise.
Dieting, trying to stay the same weight or
losing weight while pregnant [other than in the early weeks] can deprive your baby of nutrients needed to grow and develop.
Obesity or being overweight during pregnancy can lead to high blood pressure, preeclampsia and issues with blood clotting, as well as gestational diabetes and other complications.
“The best way to have a healthy pregnancy is to optimize your health prior to pregnancy,
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