How to Improve Your Mental Health in 2022

The year 2021 was one of emotional whiplash. There was anticipation for vaccines, followed by confusing rollouts. Then, we saw some hope as many Americans were inoculated, only to find new variants, a tumultuous news cycle and widespread confusion around the bend. The good news is that people across the country started talking more openly and helpfully about the importance of mental health. Here at Well, we offered tools to stay balanced in the face of so much stress and anxiety. As the year comes to a close, we’ve collected the top pieces of advice from our most popular mental health stories to help you carry calm and clarity into 2022. click here to read full article