Menopause is a significant change in women’s lives. When a woman reaches her 40s or 50s, reproductive hormones naturally decline. Menopause is signaled 12 months after the last menstrual period.
The menopause transition lasts an average of 7-14 years. Lifestyle factors such as smoking, age, race, etc., determine this period. Menopause affects every woman differently. For example, the body uses energy differently; Fat cells change, and women can gain weight quickly. If you want to get rid of all these and know how to lose body weight quickly by exercising, then you must watch the video. …