1.Distract yourself. …
2.Plan to take action. …
3.Take action. …
4.Question your thoughts. …
5.Readjust your life’s goals. …
6.Work on enhancing your self-esteem. …
7.Try meditation. …
8.Understand your triggers.
Keep watching my video hopefully this is also help to control your mind and also reduce your stress level…
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ShrinkMe.io
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