Diet Motivation Tip 1: Set Realistic Goals for Diet Success
Diet Motivation Tip 2: Go Slow
Diet Motivation Tip 3: Expect Setbacks
Diet Motivation Tip 4: Don’t Be a Perfectionist
Diet Motivation Tip 5: Use the Buddy System
Diet Motivation Tip 6: Be Patient
Diet Motivation Tip 7: Reward Yourself
Diet Motivation Tip 8: Have a Maintenance Plan
Do you have any other diet motivation tips? From my experience, the buddy system works great, but it tends to fails when the other fails.
I’m the kind of person who isn’t patient… So, going slow has a really demoralizing effect on me. The buddy system isn’t useful either because I usually lose less weight that everybody else. I prefer to keep quiet about my diet and avoid social interactions. Otherwise, people keep asking me about it.