How I lost 8kg in less than 2 months healthy + realistic
However these few tips may help you lose your desired weight without exercise:
- Drink 3 to 4 liters of luke warm water everyday — Instead of drinking water at regular room temperature water, consume luke warm water throughout the day. This will make your body warm from inside and may aid to lose tons of weight and calories. Another tip: Everyday, after you wake up in the morning, mix a spoon full of honey and lemon juice to warm water and drink it on an empty stomach before brushing your teeth.