How has we lose 8 kg in 1 month?

:notes:Link to Hana Giang Anh’s cardio exercise that I used to do the most to lose weight: ShrinkMe.io

:notes:You have to practice all 30 minutes of this exercise before you can eat, if you can’t lose weight when you practice halfway, don’t look for me to curse. But you have to practice hard like I said in the video hehe.
:notes:Vector source : ShrinkMe.io