I want to share with you an information helped me personally, which is EGG ! How ? Keep reading…
I’m just like many of you guys, looking and trying many diet, weight loss plans, exercises and more… , I do lose weight yes! but not that weight I wished to lose. after looking, searching and asking I found that egg (boiled) can help you to lose weight! I didn’t know how that is gonna be. but I give it a try.
I looked up for EGG DIET and I found a DIET called THE EGG DIET 28 DAY, which you must eat boiled egg at breakfast addition to fruits and other nutrition food.
So I took that challenge And I start it. so At that point the first week was hard but it worth it. I felt that I burned some fats. I keep it to the 28 day, And went through the weighing scale and WOW! I didn’t believe it. I lost about 36 pounds in 28 day ! That’s awesome. I was so happy seeing that all weight dropped, and for free!
So I discovered How can eggs help me lose weight and this is how :
Several studies of overweight women showed that eating eggs instead of bagels increased their feeling of fullness and caused them to consume fewer calories over the next 36 hours. Egg breakfasts have also been shown to cause up to 65% greater weight loss, over 8 weeks (7, 9).
The convenience and versatility of hard-boiled eggs help make them a healthy addition to your weight-loss diet. They make a good protein choice at breakfast with whole-wheat toast and fruit, and eggs also make a convenient and filling snack any time throughout the day. … Eat peeled eggs the same day
This is my story of losing weight! what is yours ?