Here is an example of a 5-day meal plan to get you started

Day 1:

  • Breakfast: Bacon and eggs
  • Lunch: Chicken Caesar salad with avocado
  • Dinner: Grilled salmon with roasted asparagus

Day 2:

  • Breakfast: Mushroom omelette
  • Lunch: Tuna salad with cucumber and tomato
  • Dinner: Beef stir-fry with broccoli and bell peppers

Day 3:

  • Breakfast: Sausage and cheese frittata
  • Lunch: Turkey and cheese roll-ups with lettuce and mayo
  • Dinner: Baked chicken thighs with sautéed spinach

Day 4:

  • Breakfast: Keto pancakes with bacon
  • Lunch: Shrimp and avocado salad
  • Dinner: Baked salmon with roasted Brussels sprouts

Day 5:

  • Breakfast: Breakfast bowl with scrambled eggs, bacon, and avocado
  • Lunch: Grilled chicken Caesar salad with bacon bits
  • Dinner: Beef and broccoli stir-fry with cauliflower rice
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