Day 1:
- Breakfast: Bacon and eggs
- Lunch: Chicken Caesar salad with avocado
- Dinner: Grilled salmon with roasted asparagus
Day 2:
- Breakfast: Mushroom omelette
- Lunch: Tuna salad with cucumber and tomato
- Dinner: Beef stir-fry with broccoli and bell peppers
Day 3:
- Breakfast: Sausage and cheese frittata
- Lunch: Turkey and cheese roll-ups with lettuce and mayo
- Dinner: Baked chicken thighs with sautéed spinach
Day 4:
- Breakfast: Keto pancakes with bacon
- Lunch: Shrimp and avocado salad
- Dinner: Baked salmon with roasted Brussels sprouts
Day 5:
- Breakfast: Breakfast bowl with scrambled eggs, bacon, and avocado
- Lunch: Grilled chicken Caesar salad with bacon bits
- Dinner: Beef and broccoli stir-fry with cauliflower rice
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