In this “12 EASY DIET TIPS TO CUT 1000S OF CALORIES” will take you through 12 effective and easy-to-do diet and nutrition tips that you can use to easily cut down 1000’s of calories. 12
Tips in the video are below: (ShrinkMe.io)
1.INTRODUCTION
2. DO NOT DRINK YOUR CALORIES
3. USE SMALLER PLATES
4. EAT SLOWLY
5. SERVE A QUARTER OF WHAT YOU CAN EAT
6. ADD PROTEIN TO EVERY MEAL
7. GET ENOUGH SLEEP
8. LEARN TO READ FOOD LABELS
9. MAINTAIN A FOOD DIARY
10. TAKE HALF FOOD HOME WHEN EATING OUT
11. LIMIT TOPPINGS AND DRESSINGS
12. OPT FOR GOOD FATS
13. CHEAT YOUR CHEAT MEAL