Losing weight quickly is not always recommended, as rapid weight loss can be unhealthy and may not lead to sustainable results. It’s important to approach weight loss in a gradual and balanced manner to ensure long-term success and maintain good health. Here are some general guidelines:
- Consult a healthcare professional
2 . Set realistic goals - Balanced diet
- Portion control
- Stay hydrated
- Regular exercise
- Sleep well
- Manage stress
- Limited processed food and added sugars
- Track your progress
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