Before we get into the specifics of reducing weight and burning fat, I’ll let you in on a [little secret]
This secret is the key to [fat-loss] success in 2021.
It’s not only the solution to your [weight-loss] woes; it’s also the key to boosting your energy, improving your workout performance, and improving your general health.
So, what exactly is it?
It’s simply improve your nutrition :
Yes, the meals you eat on a regular basis, as well as the amount of those foods, will determine your fat-loss success in the future year.
It’s time to turn things around after a long 2020 that included stress and emotional eating, a lot of takeout, and maybe a few too many [adult beverages] for most of us. It’s time to shed those quarantine pounds once and for all.Starting with your [diet], you have the opportunity to do so.
Let’s begin with the why.
Energy Balance :
The first notion that must be grasped in order to [lose weight] is energy balance.
Calorie is a term we’ve all heard before. Each food we consume contains a particular number of [calories]. They are the components of the food we eat, and they represent the energy that the food provides.
Take a look at the table below:
Weight gain = calories eaten > calories burned
Weight maintenance = calories eaten = calories burned
Weight loss = calories eaten < calories burned
In order to lose weight in 2021, we must create a calorie deficit.