[Limited Time Offer!] A Cookbook with Recipes for your breakfast, lunch, and dinner. Getting the best of both worlds, a tasty meal, that’s easy to cook and is healthy for you.
Wow! I love how detailed the Book is, from the instructions to the ingredients…It also shows the amount of calories, fat, and protein in each meal. Thank you @Forza, for someone like me who’s trying to keep track of my calories, this has made my life easier.
What are the 7 healthful ways to lose weight?
7 habits to help you lose weight and keep it off
Set small, specific, and realistic goals.
Start self-monitoring.
Find a support network.
Energize your exercise.
Make sure you’re getting enough sleep.
Eat breakfast — slowly and mindfully — every morning.
Monitor and modify your screen time.