The 13 Best Foods For Glowing Skin
Your skin is your largest organ and makes up around one-seventh of your total body weight. The major function of your skin is to act as a barrier, protecting the rest of your body from the sun’s rays, hot and cold temperatures, germs, pathogens, and toxic substances.1
Though most people focus on taking care of their skin from the outside by applying , and other skincare products, following a nutritious, well-rounded diet is one of the most important factors in maintaining healthy, youthful-looking skin.
Certain nutrients, such as selenium, [zinc] fats, and vitamins A, C, and E, help protect the skin from [dehydration] loss of elasticity, and oxidative and sun-induced damage.
Regularly consuming foods rich in nutrients known to support and protect the skin may help slow signs of aging, reduce the risk of skin-related conditions, and improve skin moisture and elasticity.2
Here are 13 of the best foods for skin health.
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