If you want to gain muscle and lose weight
And want to see your 6 pack abs and lose belly fat at the same time then this video home exercises will definitely help you. These exercises can be combined in a home workout, or you can do them separately, it all depends on your abilities and desire.
It doesn’t matter who you are, it’s suitable for beginners, suitable for both men and women, and whether you’re young or old. Don’t forget about proper nutrition to transform your stomach in 14 days