Weight Loss Forum

Fat burning - cardio or not

Lifestyle & Exercise

ekaitz May 1, 2024, 5:44pm 1

Interesting gathering about if iits better to loss weight walking more or less than 30 min

Walking for Fat Loss - YouTube

In this QUAH Sal, Adam, & Justin answer the question “ Is it true that shorter walks of 30 minutes or less will primarily burn sugar and carbs, while longer ...

Enjoy !

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