Hello, everyone! I’m from Philippines and I’m 22 years old. Back then my weight was 55 kg but after two weeks with the use of this exercise and proper eating i was able to lose 3 kg and now i’m starting to feel the result of it. This exercise is very easy and its very effective especially to those who wants a simple exercise routine. I hope this could help you too. Just be consistent guys!! Here’s the video ShrinkMe.io