WEEK 1
Monday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Fruit and 2 slices of wholemeal bread.
Dinner: Cooked chicken and big salad.
Tuesday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Cooked chicken and green salad.
Dinner: 2 eggs, vegetable salad and 1 orange.
Wednesday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Cheese low in fat, 1 tomato and 1 slice of wholemeal bread.
Dinner: Cooked chicken and big salad.
Thursday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Fruit.
Dinner: Steamed chicken and big salad.
Friday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: 2 eggs and steamed vegetables.
Dinner: Fish on barbecue and big salad.
Saturday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Fruit.
Dinner: Steamed chicken and big salad.
Sunday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Chicken with steamed vegetables and tomato salad.
Dinner: Steamed vegetables.
WEEK 2
Monday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Chicken and big salad.
Dinner: 2 eggs, salad and 1 orange.
Tuesday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: 2 eggs and steamed vegetables.
Dinner: Fish on barbecue and big salad.
Wednesday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Cooked chicken and big salad.
Dinner: 2 eggs, vegetable salad and 1 orange.
Thursday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: 2 eggs, cheese low in fat and steamed vegetables.
Dinner: Steamed chicken and big salad.
Friday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Tuna salad.
Dinner: 2 eggs and big salad.
Saturday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Cooked chicken and big salad.
Dinner: Fruits.
Sunday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Steamed chicken and steamed vegetables.
Dinner: The same as lunch.
What do you think? I think this diet is a little on the hard side, but I’m thinking of trying it for a long time now. They promise a weight loss of 24 lbs (11 kg) if you combine it with 30 minutes of sport every day.