Easy way to loss 12kg in one week

A. Change Your Lifestyle Habits

Our habits go a long way in determining the quality of our life and health. Embrace the good ones and chuck the bad ones, and you will see yourself opening the doors to healthfulness.

1. Set A Realistic Goal

Yes, goals are necessary to motivate yourself to lose weight. But while setting goals, you must be realistic. Unrealistic goals can only be deterrents in your quest for weight loss (2).

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