Does Sex Make You Lose Weight

Sexual exercise can burn calories, but it usually doesn’t help people lose a lot of weight on its own. It depends on things like length, activity, and the person’s body type to determine how many calories are burned during sex. According to studies, a normal sexual relationship doesn’t burn as many calories as other types of exercise.

Medication called Cenforce, which contains sildenafil or other PDE5 inhibitors, is used to treat erectile dysfunction (ED). It does not directly affect weight loss. Indirectly, though, addressing the root causes of ED, like improving cardiovascular health through regular exercise and a healthy diet, may help with weight management goals.

Healthy weight loss requires a healthy diet, regular exercise, and changes to one’s lifestyle. Being sexual can be good for your health, but it’s only one part of a complete plan to lose weight.

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