Do this low impact workout daily seriously lose weight is good for health

A low-impact exercise plan can help you build a robust foundation for the future, especially if you’re a beginner. According to fitness expert Robin Behl from Tribe, low-impact exercises are more focused and controlled. Every movement doesn’t just target the necessary areas, but also prevents injuries.

He says, “[Low-impact exercises set you up for higher fitness levels in the future. They prevent injury and other problems that are prevalent in HIIT workouts.”

Bhel suggests people to work on strengthening, isolating, and burning calories with a low-impact workout schedule. The good news is that a low-impact workout is a great place to start for beginners.