A bulging belly is a problematic area for most people, especially those who spend most of the day sitting in front of a laptop. Physical inactivity leads to the accumulation of visceral fat in the abdomen area, which increases the risk of heart diseases and other metabolic syndromes. While many exercises help to target the muscles of this region, two that always top the list have to be crunches and planks.
Both engage the muscles of your abdomen, help you burn calories and shed extra fat from the mid-section. Crunches and planks both find a place in workout routines specially designed for targeting the core muscles. But is one of them more effective than the other? Let’s find out!
Crunches are popular and an exercise which is much like sit ups. Only it is simpler to perform and can be done easily even by a beginner. This core exercise works specifically on your rectus abdominis and obliques the muscles along the sides of your stomach. If you want to particularly target your midsection, then this is one of the best exercises.
Performing this exercise regularly can help to flex your shoulders. Being core-centric exercise crunches provides stability to the body.
Planks are an isometric exercise that engages all of your muscles. Holding the plank pose engages all of your muscles, from your abs and obliques to your glutes and shoulders. The longer you can hold the pose without sacrificing your posture, the better. It is difficult to hold the pose for more than 30 seconds at first. You can gradually increase the number.
Physical inactivity causes visceral fat to accumulate in the abdomen, increasing the risk of heart disease and other metabolic syndromes.While many exercises can help to target the muscles in this area, crunches and planks are always at the top of the list.
Read more about : DO PLANKS BURN FAT ?
Only doing exercises will not help you lose weight effectively. To lose weight, you must also eat a healthy, well-balanced diet. Reduce your stress and get enough sleep. Choose a workout routine or diet that promises quick results.
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In conclusion
The plank is an excellent abdominal-strengthening exercise. It burns between two and five calories per minute for most people.
Planks build muscle and increase metabolism, which helps to maintain higher levels of caloric burn during rest.They are an excellent complement to a well-rounded exercise regimen that includes cardio workouts.