Diet vs Exercise: fact about loss weight and daily diet

Food & Nutrition
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  1. It’s Really About Your Basal Metabolic Rate, or BMR .
  2. More Muscle Equals Higher Metabolism .
  3. Eating More Protein May Boost Your Metabolism .
    4.Men Tend to Have Higher Metabolisms .
  4. Menopause Can Reduce the Rate of Metabolism .
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