1 Do not skip breakfast. Skipping breakfast will 2not help you lose weight. …
3Eat regular meals. …
4Eat plenty of fruit and veg. …
5Get more active. …
6Drink plenty of water. …
7Eat high fibre foods. …
8Read food labels. …
9Use a smaller plate. & Waight loss in 7 days see this video ShrinkMe.io