1.Myth: Skipping meals helps in losing weight.
Fact: Skipping meals can slow down your metabolism and lead to overeating later. It’s
important to have balanced meals throughout the day.
- Myth: All calories are equal, regardless of the source.
Fact: Different foods go through different metabolic pathways. The source of calories does matter; for instance, calories from vegetables are healthier than calories from sugary snacks.
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Myth: You can spot-reduce fat from specific areas of the body.
Fact: You can’t target specific areas for fat reduction. Overall
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