Any physiological action that improves or maintains physical fitness, as well as general health and wellness, is referred to as exercise. It is done for a variety of reasons, including to aid growth and enhance strength, to prevent ageing, to develop muscles and the cardiovascular system, to sharpen sports skills, to lose or maintain weight, to promote health, or just for fun.
Many people prefer to exercise outside since it allows them to socialise with others while also improving their physical and mental wellbeing.
The amount of exercise advised for health benefits is determined by the aim, style of activity, and the person’s age. Even if you only perform a little bit of exercise, it will help you feel better.
Seven best Exercise to improve personality, healthy and fit.
- Push-Ups
- Squats
- Lunges
- Pike Roll-Out
- Clean and Jerk
- Burpees
- Deadlift
Video #1 : https://shrinke.me/7a34O
Video #2 : https://shrinke.me/Qhy2
