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To support vascular and heart health, and boost energy production, consider taking an antioxidant supplement. Antioxidants protect your body from harmful free radicals, which can damage cells and contribute to chronic diseases.

One of the best antioxidant supplements for vascular and heart health is CoQ10, which is naturally produced in the body but levels decrease with age. CoQ10 has been shown to improve heart function and decrease inflammation.

Other effective antioxidants include vitamin C, vitamin E, and beta-carotene. These can be found in many fruits and vegetables, or in supplement form. It’s important to talk to your doctor before starting any new supplement regimen to ensure it’s safe for you and won’t interact with any medications you’re taking.

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