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Section: A ketogenic diet can be great for people who are overweight, diabetic or looking to improve their metabolic health. It may be less suitable for elite athletes or those wishing to add large amounts of muscle or weight.
Section: The best type of exercise on a ketogenic diet is something that is high in intensity and also increases your heart rate. This way you can burn fat and also stimulate the release of more ketones, as you will use more fat for fuel.
Section: One of the most common mistakes on a ketogenic diet is being fooled by the creative marketing of special “low-carb” products. Some companies promote their products as “keto-friendly”, but this doesn’t mean they’re good for people following this diet. Be sure to read the nutrition label closely.
Takeaway: Keto diet can help you lose weight but it needs a lot of attention when it comes to what you eat and how much activity you do during the day.