I’m reaching out because I’ve been struggling with back pain and posture issues for a while now. I work long hours sitting at a desk, and I’ve started noticing rounded shoulders, stiffness in my neck, and a constant ache in my lower back. By the end of the day, it really impacts my energy and even my sleep.
I’m based in Edmonton and I’ve been looking into different posture correction options. I’ve heard some really good things about Atlas Posture website here in the city, but I wanted to ask if anyone has personal experience with them or other specialists around Edmonton. Do they focus more on exercises, chiropractic care, or posture-specific programs?
Another thing I’m wondering is how long it usually takes to notice real improvements once you start working on posture. Is it a long-term commitment, or can it be corrected permanently with enough training and consistency?
Also, if anyone has recommendations for affordable clinics, physiotherapists, or even posture devices in Edmonton, I’d love to hear your suggestions. I just want to find the right path to finally fix these issues.