Autistic Kid's Journey from 200 Pounds to 140 Pounds

Lifestyle & Exercise
1

Here is a step by step account of how I helped my brother go from 200 pounds to 140 pounds. He has autism so it’s hard to motivate him. But here’s what I made him do.

In the morning, he follows a 30 minute light exercise routine using an exercise app. In the afternoon, he follows a fun dance workout routines with uplifting songs so that he maintains his motivation and release his happy hormones.

Here’s the list of videos of his routine:
Cardio Workout 1
For his belly fat, I made him do Bollywood themed dance exercises like these for 15 minutes:

2

Here’s the next song for his routine. This also a bollywood themed zumba fitness that focuses on belly fat and makes the abdominal muscles flexible.