Too many days in a row of too-intense practice or classes that are too difficult are both ways you can overdo yoga.
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“After practicing yoga, many of us notice that our minds feel clearer and calmer and there seems to be a little bit more energy available to us,” says Baxter Bell, MD, a yoga instructor based in the San Francisco Bay Area, who has an individual yoga therapist certification from the International Association of Yoga Therapists (C-IAYT) and is an experienced registered yoga teacher with a 500-hours-of-teacher-training credential from the Yoga Alliance (eRYT 500).
“It can be a wonderful tool for managing the stress in our lives,” he says.
But, depending on the type of yoga you practice and how often, experts say you can overdo it.