Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)

Too many days in a row of too-intense practice or classes that are too difficult are both ways you can overdo yoga.
To get full detail watch video = Loan2Host

“After practicing yoga, many of us notice that our minds feel clearer and calmer and there seems to be a little bit more energy available to us,” says Baxter Bell, MD, a yoga instructor based in the San Francisco Bay Area, who has an individual yoga therapist certification from the International Association of Yoga Therapists (C-IAYT) and is an experienced registered yoga teacher with a 500-hours-of-teacher-training credential from the Yoga Alliance (eRYT 500).

“It can be a wonderful tool for managing the stress in our lives,” he says.

But, depending on the type of yoga you practice and how often, experts say you can overdo it.